• Feeling stuck?

    You're not alone --

    and you don't have to stay there.

    Well-being coaching for clarity, momentum, and growth.

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    1:1 online coaching to reduce stress, improve focus, and stay motivated.

  • CLIENT REQUESTS

    Student: Support overcoming anxiety and stress.
    Team Leader: Need help to find better balance.
    Engineer: I want an accountability partner for improved quality of life.

    Business Owner: Create healthy habits so I don’t feel so tired all the time.
    Analyst: Self-confidence. Career development. Leadership.

  • Breaking free is simpler than you think.

    -Proven strategies for decision-making, performance, and goal achievement

    -Personalized action plans that build resilience

    Let's start your path forward.

  • Your next step is free.

    No pressure. Just real momentum.

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  • People just like you have broken through.

    Here's what happens when you take that step.

    "It feels good to have an outside, objective listener to help me."

    ~JR, South Carolina

    "I'm pleased to share that I have accepted the promotion! I greatly appreciate your support and guidance."

    ~SN, Florida

    "I'm getting better at adapting to stressful situations :). Let's plan to meet again."

    ~JG, California

  • BUILD MOMENTUM & CLARITY

    Collaborative 1:1 Sessions

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    Andy Culbertson, NBC-HWC

    Health & Well-Being Coach

  • FUEL YOUR PATH FORWARD

    What's Included:

    - Private one-to-one meeting

    - Personalized for your needs

    - Flexible scheduling to fit your busy lifestyle

    - Online convenience

    Starting at $50

  • 4 GOOD REASONS TO GET COACHED NOW

    Resilience, Self-Awareness, Harmony, Awaken Intelligences

    Source: https://anthropedia.org/well-being-coaching

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  • HOW MY TRAINING & EXPERIENCE CAN HELP YOU!

    Welcome to 314coach! My name is Andy Culbertson. I am certified by the National Board of Health & Wellness Coaches and trained by Anthropedia as a Life Coach specializing in Well-Being. My interest in the connection between personal development and performance started as a youth athletics coach, but I quickly discovered that personal transformation can impact all areas of life.

    My coaching style is action-oriented, warm-hearted, and thoughtful. I will be whatever you need to move forward: a supportive guide, an accountability partner, an encouraging voice, and a conduit to positive and lasting change, no matter what changes you seek.

    Schedule your FREE introductory coaching session today. We’ll discuss what you want to get from coaching and how I can help you get there.

    If you are ready to seize the moment, I'm here to help you figure it out.

    Email: andy@314coach.com

    Text: 314.807.0866

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  • FAQs

    WHAT IS WELL-BEING COACHING?

    A collaborative 1:1 approach to achieving your goals.

    HOW DO SESSIONS HELP?

    Sessions develop sustainable tools, insights, and strategies.

    Together we will create an action plan, overcome obstacles, and move forward toward unlocking the potential inside you.

    WHO IS COACHING FOR?

    Individuals ready to develop character and build healthy, long-lasting habits.

    Coaching supports balancing thoughts, emotions, and actions.

    WHY DO PEOPLE HIRE ME?

    - Certified NBC-HWC

    - Anthropedia Trained

    - Meaningful, action-oriented conversations

    - Experienced listener who asks powerful questions

    - Overcome stress, overthinking, feeling stuck, or the rollercoaster ride

    - Develop organization, structure, accountability, problem-solving tactics, leadership skills, satisfaction, and more

    - Sort it out / figure it out

    HOW LONG ARE SESSIONS AND WHAT IS THE FREQUENCY? HOW MUCH?

    We offer 30 or 90 minute sessions (90 minute sessions follow Anthropedia's holistic approach).

    We suggest every 1-3 weeks. 30 minutes for $50, and 90 for $95.

    ARE THERE PACKAGES AND DISCOUNTS?

    Yes, reach out, and let's talk!

    CAN 314COACH ASSIST WITH BUSINESSES, TEAMS, OR COMMUNITY INITIATIVES?

    Yes! I thrive on partnerships and collaborative growth. If you are seeking support for those you serve, let's schedule a time to discuss your ideas and needs.

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