• IMPROVE MENTAL CLARITY

    If you’re facing stress, frustration, or pressure, even a single personalized coaching session can help. Start feeling more focused right away and build momentum.

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    Andy Culbertson, NBC-HWC

    Performance and Well-Being Coach

  • NOW AVAILABLE

    30, 45, or 90 minute sessions

  • PERSONALIZED 1:1 SESSIONS

    - Clarify goals and direction

    - Create an action plan

    - Grow awareness and accountability

    - Find time, strength, and confidence

    - Learn tools for improving quality of life 

  • WHY PEOPLE ARE SEEKING THE SUPPORT OF A COACH

    College Senior: “I am struggling a lot with anxiety and stress.”
    Professional: “I'm pulled in many directions between career and family. Need help to find a good balance.”
    Civil Engineer: “I am often frustrated. I want to feel less stress and better work/life balance.”
    Software Engineer: “I want to improve my quality of life. I want an accountability partner.”

    Health Care Provider: “I’d like to create healthy habits so I don’t feel so tired all the time.”
    Policy Analyst: “Self-confidence to speak up and feel good about it. Career development.
    Leadership. Overall growth and well-being.”

  • 4 GOOD REASONS TO GET COACHED NOW

    Resilience, Self-Awareness, Harmony, Awaken Intelligences

    Source: https://anthropedia.org/well-being-coaching

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  • WHAT CLIENTS ARE SAYING

    "It feels good to have an outside, objective listener to help me." ~JR, South Carolina

     

    "I'm pleased to share that I have accepted the promotion! I greatly appreciate your support and guidance." ~SN, Florida

     

    "Testing my new leadership tools and find myself listening more and have noticed that my team is more open. Thanks for the coaching!" ~LD, New Jersey

     

    "I'm getting better at adapting to stressful situations :). Let's plan to meet again." ~JG, California

     

    "Mr. Andy - my team and family appreciate you helping me become more aware!" ~BC, Texas

     

    "Extremely appreciative of the rapport we've built." ~ES, Missouri

  • HOW MY TRAINING & EXPERIENCE CAN HELP YOU!

     

    Welcome to 314coach! My name is Andy Culbertson. I am certified by the National Board of Health & Wellness Coaches and trained by Anthropedia as a Life Coach specializing in Well-Being. My interest in the connection between personal development and performance started as a youth athletics coach, but I quickly discovered that personal transformation can impact all areas of life.

     

    My coaching style is action-oriented, warm-hearted, and thoughtful. I will be whatever you need to move forward: a supportive guide, an accountability partner, an encouraging voice, and a conduit to positive and lasting change, no matter what changes you seek.

     

    Schedule your FREE introductory coaching session today. We’ll discuss what you want to get from coaching and how I can help you get there.

     

    If you are ready to seize the moment, I'm here to help you figure it out.

    Email: andy@314coach.com

    Text: 314.807.0866

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  • FAQs

    WHAT IS WELL-BEING COACHING?

    It is a 1:1 personalized approach to connect physical, mental, and self-driven practices at work, play, and home.

    HOW DO SESSIONS HELP?

    Sessions provide a collaborative space to develop sustainable tools, insights, and structures. Together we will create an action plan, goals, intentions, accountability, awareness, and your path toward unlocking the potential inside you.

    WHO IS COACHING FOR?

    Professionals, leaders, and athletes. Anyone ready to develop their character, learn, and grow. Whether you are a high performer now or aspire to be one, coaching supports balancing thoughts, emotions, and actions.

    HOW LONG ARE SESSIONS AND WHAT IS THE FREQUENCY? HOW MUCH?

    We offer 30, 45, and 90 minute sessions (90 minute sessions follow Anthropedia's holistic approach).

    To begin, we suggest every 1-3 weeks. 30 minutes are $50, 45 are $75, and 90 are $125.

    ARE THERE PACKAGES AND DISCOUNTS?

    Yes, reach out, and let's talk!

    CAN 314COACH ASSIST WITH BUSINESSES, TEAMS, OR COMMUNITY INITIATIVES?

    Yes! I thrive on partnerships and collaborative growth. If you are seeking support for those you serve, let's schedule a time to discuss your ideas and needs.

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